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Class:
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Yoga for Everyone |
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 Learn how to relax and experience greater health and well-being. Our yoga postures and breathing practices are taught for all levels of flexibility to enjoy greater overall health and increased energy. Share an hour of yoga to relax your mind and bring calmness into your day. Wear loose, comfortable clothing, eating one hour prior to a yoga class is not recommended. Please bring an exercise mat or towel.
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Instructor:
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Christine Taylor, Yoga Center of CA |
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Day:
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Wednesdays / six classes |
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Time:
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5:30 - 6:30p.m. |
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$45 / Foundation Members $40 |
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Summer Session: June 25 - July 30
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Class:
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T’ai Chi Chih |
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T’ai Chi Chih is 20 gentle movements that challenge both body and mind and can be done by all, regardless of age or physical ability. The serene, non-strenuous movements of T’ai Chi Chih promote balance, flexibility, and mental clarity. T’ai Chi Chih has been proven to help relieve stress and increase health. Wear comfortable clothing. |
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Instructor:
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Rick Ho, accredited instructor |
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Day:
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Wednesdays / eight classes |
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Time:
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3:00 - 4:00p.m. |
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$45 / Foundation Members $40 |
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Spring Session: May 21 - June 18
Summer Session: July 16 - August 20 |
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Class:
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Feldenkrais Method |
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Feldenkrais helps improve health and awareness and is an opportunity to get more in touch with yourself and your body. A series of gentle movements, based on ordinary activities, turns everyday movements into stretches. Dr. Moshe Feldenkrais developed a system of learning using subtle movements by teaching people to break old patterns of inefficient, tension-ridden movement in favor of efficient, more comfortable movement. This new awareness helps you to decrease pain and stress while improving your strength and flexibility. Please bring an exercise mat or towel.
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Instructors:
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Dixie Dexter and Darcie Dexter Negrin, accredited instructors |
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Day:
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Wednesdays / six classes |
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Time:
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12:15 - 1:15p.m. |
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$45 / Foundation Members $40
Summer session: May 7 - June 11
NOTE! (Feldenkrais will take a summer break after this session - look for them again in the Fall)
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Class:
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Bones For Life |
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Stimulating Bone Strength through Natural Movement and Weight-Bearing Posture
Do you want to improve your bone strength, balance, and posture? Bones for Life is based on the teachings of Dr. Moshe Feldenkrais. The movement processes taught in Bones For Life are modeled after the primal patterns of locomotion in nature. These basic patterns of walking are re-learned in this program in safe gradual practices that are adaptable to your individual pace and ability. Through simple, effective movements you will help align your posture and restore equilibrium. Please bring an exercise mat or towel.
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Instructor:
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Dixie Dexter, accredited instructor |
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Day:
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Wednesdays / six classes |
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Time:
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1:30 - 2:30p.m. |
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$45 / Foundation Members $40 |
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Summer Session: May 7 - June 11
NOTE! (Bones for Life will take a summer break after this session - look for them again in the Fall)
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Class:
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Qi Qong |
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The ancient art of Qi Gong consists of meditative movements designed to increase your chi (energy) and increase your health, well-being and peace of mind.. Wear comfortable clothing.
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Instructor:
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David Watkins, M.T. accredited instructor |
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Day:
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Thursdays/ six classes |
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Time:
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5:30 - 6:30p.m. |
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$45 / Foundation Members $40 |
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Fall Sessions August 14 - September 18
October 2 -November 6 |
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